What Does a Mental Well-Being Coach Do?

A mental well-being coach helps teens build emotional resilience, manage stress, and develop positive coping strategies to improve their overall mental and emotional health.

Mental well-being coaches typically focus on areas like:

Management of Stress, Burnout & Overwhelm: when teens are interested in finding healthy ways to manage stress, lack of motivation, or feelings of overwhelm through relaxation techniques and other healthy coping strategies.

Emotional Resilience: for teens who want to learn how they can effectively handle setbacks and build a more positive, growth mindset.

Mindfulness & Emotional Awareness: if teens are interested in Improving focus, self-reflection, and emotional balance.

Work-Life-School Balance: when teens need to develop strategies to manage responsibilities more effectively.

Relationship Development: if teens want to enhance communication and build meaningful connections.

Unlike therapists, our mental well-being coaches do not diagnose or treat mental health conditions. Instead, they empower teens to take proactive steps toward a healthier and more balanced life.

What Does a Life Coach Do?

A life coach helps people gain clarity, set goals, and take action to improve different areas of their lives.

Some of the areas that life coaches can help with include:

Education & Career: for teens wanting to identify personal interests and potential career paths to inspire current & future aspirations and concrete goals.

Purpose & Meaning: when teens are interested in exploring their passions, values, and strengths so that they can lead meaningful lives.

Time Management & Productivity: for teens who need to work on staying organized, prioritizing tasks, and managing their schedules effectively

Decision-Making Skills: when teens need to develop essential tools and skills for making informed choices.

Hobbies & Extracurriculars: if teens are interested in finding new hobbies, joining new clubs or engaging with their communities in novel ways.

Unlike teachers and counselors, our life coaches do not tell students what to do. Instead, they empower teens to take control of their lives, make positive changes, and move forward toward their unique path in life with confidence.

What Does a Health Coach Do?

A health & wellness coach helps teens improve their overall physical wellness by making sustainable lifestyle changes.

Health coaches often focus on areas like:

Nutrition & Healthy Eating: for teens who want to establish healthier eating habits, make more balanced food choices and engage in mindful eating.

Physical Activity: for teens who want to create and maintain an active lifestyle.

Medical Compliance: when teens need to reliably take prescribed medications, manage illness or otherwise fulfill important medically required obligations.

Self-Care: if teens are interested in developing better hygiene habits to preserve health and prevent disease.

Behavior Change & Habit Building: when teens need support in starting and maintaining long-term, sustainable health improvements.

Unlike medical professionals, our health coaches do not diagnose or treat conditions. Instead, they empower individuals to take control of their health, improve their habits, and live a more balanced, physically well and energized life.